Therapy can offer support and help for those who are dealing with a big life change. Therapy can also help with specific issues, such as panic attacks or low self-esteem, which are proving difficult to overcome. Regardless of whether you are coming at a time of crisis, or are looking to explore who you are in times of calmness, therapy can help you to sees things in a way that is more conducive for you. Those who have therapy can begin to feel more confident and self-assured about themselves, their decisions, and their relationships. Old patterns of living can be broken, and new ones can be welcomed and put into action.
Dr Helena Belgrave
Counselling Psychologist (CPsychol, HCPC registered)
07580 662 917